“BROCCOLI CONCERTO”

Broccoli’s just one of my favorite veggies of all time. Why?  It lowers cholesterol, it helps solve vitamin D deficiency etc. (refer to www.whfoods.com) and it looks cute, like a little green tree in spring time. Hehe!

Let me share you, how I made my “broccoli concerto” (I named it after my favourite TW Drama Autumn Concerto.Teehee! and basically it will be our star ingredient).  NO NEED TO USE COOKING OIL.

YOU will need the following ingredients:

2 whole medium sized broccoli cut into stalk

1 medium sized carrot (cut into small cubes)

1 beaten egg

½ cup shrimp stock to taste (optional)

2 cup water

Spices:

Powdered onion

Powdered garlic

Salt

Minced black pepper

Here’s how:

1. Mixed spices (except black pepper) to 1 cup water according to your desired amount

2. Heat pan and pour dissolved spices

3. Put broccolis and carrots in, let simmer for about 3 minutes

4. Mix up beaten egg in a circular style

5. Pour ½ cup of shrimp stock

6. Drizzle black pepper according to your desire

Presto! 

Broccoli Concerto!

Eat well!

My Pescetarian Journey

Pescetarian - is a lifestyle often adopted by people in transition to becoming a vegan/vegetarian. Meal will only include veggies, sea foods and sometimes dairies. NO LAND MEAT puhleeease! That's how it is.


And YES! I'm into it. I decided to be one and I'm on my bitter sweet pecestarian lifestyle - week three (3).


Let me share you the what, why, how I drag myself in a pesce-vegetarian lifestyle.


*Guilty Mun-Chic
Feeling so guilty of consuming so much land meats, junk foods and instant juices. What's worst? I'm dang! Gaining a lot of weight fast and easy.


I don't want to drink the brazilian nature coffee and get high to lose weight. No way!


Constipated at all time plus I can't get over eating sinful foods. I call it sinful foods - because junk food and land meats brings out guilt.


Truly guilty! I am. And I can't take the heavy and weak feeling anymore. Loser!


*The Influential World of Twitter
Obviously I tweet =), I follow people whom I consider that can give a big bang changes in my life. They are few but they're super nice, good and cool.


It happened that two of the people I follow are aspiring vegans. =) I read their conversation and got me real interested, because I felt how much they love the feeling they get being a vegan.


So, they got me in. =) Thanks God, I met Doc. Janice (@mjgotardo_md) a real doctor in life and sistah Sahlee (@iDatgirl) of UNTV37, both of you inspires me everyday. SSD!


*The SCHEME
Due to over eating of sinful foods, I allowed myself to adapt the "eat only when your hungry" tactics, drink a lot of water and I even stored green apples in fridge to satisfy my cravings and it helped me keep away from junk foods. If you plan to do this, better as Doc Janice - she has blogsite too. Water fasting is effective if you plan to slow down eating. You can as well do meditations for a super nice feeling =)


So far, I'm still learning the how's and gradually I'm getting hang of it. During the entire 3wks I sometimes feel like I want to eat land meat. Yup, I'm giving myself a try of eating meat if I'm tempted. But every time I do, I still feel guilty. I hate feeling guilty. To get rid of it, I told myself to concentrate more, eating healthy foods.


Letting go junk foods was never easy. But when you try, you'll love the benefit of living a pesce-vegan way.


Cheers!






Please visit:


www.docjanice.com
www.idatgirl.com